TEAM/GROUP/CORPORATE WELLNESS DAY

I offer corporate wellness days focused on stress regulation, nervous system support, and mental clarity, drawing from acupuncture, acupressure, and Traditional East Asian Medicine.

These sessions are designed to support employee well-being by providing practical, evidence-informed tools for managing stress, improving focus, and restoring balance in the body.

Format Options

Wellness days can be customized and offered in one of the following formats:

• In-person group acupuncture sessions, when appropriate

• Virtual or in-person guided acupressure sessions, teaching employees simple, self-guided techniques they can use at work or at home

Many companies and team leaders invite me to facilitate these sessions as a one-time wellness event or on a recurring basis (weekly or bi-monthly), depending on organizational needs.

What Participants Experience

During a wellness session, participants may engage in:

• Guided relaxation or meditation

• Acupressure techniques to reduce tension and support nervous system regulation

• Practical strategies to improve resilience, focus, and overall well-being

By integrating these approaches, corporate wellness days help create a supportive work environment that fosters resilience, reduces stress, and encourages a healthier work-life balance.